Eggs are making a comeback. They’re a relatively inexpensive, delicious, and readily available source of protein. But, truly pasture raised eggs aren’t always easy to get your hands on. Luckily, we have access to the eggs from some of the happiest pasture raised flocks of laying hens in Virginia. Thanks to Saddle Ridge Farm, Keenbell Farm, and Meadow Run Farm, we’ve got eggs coming out of our ears! If you haven’t had eggs from hens that happily munch on bugs, frolic in the grass, and lounge in the sunshine – you’re in for a treat. Need some persuading? Here are some egg-citing facts that might just have you adding a dozen or so ovular beauties to your basket this week.
Compared to store bought eggs, pasture raised eggs contain:
- 1/3 less cholesterol
- 1/4 less saturated fat
- 2/3 more vitamin A
- 2x more omega-3 fatty acids
- 3x more vitamin E
- 7x more beta-carotene
- 3-6x more vitamin D (thanks to all that lounging in the sun!)
- Plus, more B-vitamins, protein, and minerals!
About Seasonal Roots
Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our neighborhood market managers – who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grass fed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.