There’s certainly a lot of advertising for prebiotics and probiotics. We all have a new awareness for the Gut health is important! When the bacteria in your gastrointestinal tract are healthy and balanced, your body will have more comfortable digestion and a stronger immune system. Proper gut health has also been linked to improvement in overall mood, mental health, an increase in skin quality, and prevention of obesity. Each person has between 300 and 500 different species of bacteria living in their digestive tract! This is why it’s so important to make sure the bacteria you have is healthy and thriving.
About Seasonal Roots
Since 2011, Seasonal Roots’ online farmers market has connected Virginia families with local family farmers who use sustainable, humane practices. Our neighborhood market managers – who believe in living better through scrumptious, healthy eating, being kind to animals, protecting the environment, and spreading joy – home-deliver freshly harvested produce, pastured eggs, grass fed dairy and meat, plus artisan fare. We empower our members to eat better and live better with more nutritious, flavorful food that’s good for us and good for the planet. More info at seasonalroots.com.