The do’s & don’ts, plus how to grill the perfect grassfed steak

– By the Veggie Fairy Team:

Although fatherhood has absolutely nothing to do with a person’s ability to captain a grill, Father’s Day does happen to land right as grilling season is getting underway. So whether you’re an alpha-griller dad or a guy who likes to kick back and watch someone else do the sweating in all those clouds of smoke, we veggie fairies salute you with this guide to grilling fresh, local food!

Anything you can cook inside in your oven or on your stovetop, you can cook outside on your grill — that includes fresh local fruits and veggies in season, as well as grassfed meats and other proteins. You can even grill blueberries (which are now in season here in Virginia) as a delish topping for your protein. Or use them to make a mouthwatering, outlaw kinda pie — (here’s how.)

More of our advice here applies to grilling meat because it’s trickier than grilling produce. And this is not a comprehensive list of all the great tricks out there — just 9 simple grilling tricks for cooking up your favorite local food in the great outdoors.

Trick #1: Starting the fire

DON’T use lighter fluid if you have a charcoal or wood burning grill. Just don’t. It’s dangerously flammable, smells bad, and gives off toxic fumes. It shouldn’t be anywhere near your fresh, local, healthy local eats.

DO use something called a charcoal chimney – wad up newspaper and stuff it in the bottom, put charcoal on top (more coals for more food, fewer coals for less food), then light the paper. Your coals will ash over nicely in about the same amount of time as when you use lighter fluid. If your grill uses gases, preheat it too, so the cooking grate is hot enough to make the food sizzle when you put it on.

Trick #2: Fire size

DON’T build one big fire. It forces you to cook everything at the same temperature and tends to burn things fast.

DO create two zones. Place charcoal or wood to one side of the grill, or turn on the gas on only one side of the grill, leaving the other side empty or flameless. The “direct” zone is where the heat source is. Use it for direct heat cooking, like searing meat with the lid open. The “indirect” zone away from the heat source is for indirect heat cooking. In general, use this zone to gently roast your food with the lid closed. Having two zones also gives you more control over how fast things cook as you move them around on the grill.

Trick #3: Spacing

DON’T crowd the grill.

DO leave enough room between all the food items to work with each one and ensure even heat distribution. The intensity of the heat changes in different areas of the grill. In addition to creating the two cooking zones, get to know where the hot spots and cool spots are and move things around as needed to keep them from burning or overcooking.

Trick #4: Cooking temps

DON’T cook things like ribs or pork butts over too hot a grill.

DO cook those chunkier cuts more slowly. Once the grill is heated up, place ribs or larger cuts of meat on the grate in the indirect zone and close the lid. For faster-cooking fish and chicken on a charcoal grill, you can use fewer coals or let the coals cool down a bit. Ribs and pork butts, though, need higher temps even when you’re cooking more slowly over indirect heat.

Trick #5: Cooking time

DON’T guesstimate when it comes to cooking meat.

DO use an instant-read thermometer. Stick it into the meat’s thickest part to get an accurate read on doneness.

Trick #6: Steak! (And chops!)

We’re going to take a little detour here, because grassfed steak and chops require some extra TLC to get them right — and by right, we mean tender, not tough and chewy.

To grill the perfect steak…

• Bring it to room temperature and oil it. If you’re going to season it, now’s the time to coat it with a good spice rub.
• Preheat the grill on high until it’s so hot you can’t hold your hand over the grate more than a couple seconds.
• When the grill is ready, leave the top open while you cook. Grassfed steaks and chops are best when cooked hot and fast.
• Sear the steaks for about 30 seconds per side before lowering the heat a little and continuing to cook with the lid open.
• Since grassfed meat tends to be leaner, it has less fat to protect it and keep it tender even if it’s accidentally overcooked. So top it with a pat of grassfed butter as you cook each side. It won’t add to the fat content because most of the butterfat will cook off, but it will protect the meat as it goes.
• How long do you cook it? The rule of thumb for a medium-cooked 1” filet is 4 minutes per side; for a medium-cooked 1” ribeye or t-bone, 7 minutes per side. Go shorter for rare and longer for well done. If your steak is more than 2” thick, it will continue to cook inside after you take it off the grill, so remove it from the heat a little sooner. If you have an instant read thermomenter, you can stick it in the middle to test doneness: 125 degrees Fahrenheit for rare, 130-135 for medium rare, and 155 for well done. Don’t make more than one hole, though, to limit the loss of juices.
• After you take the steak off the grill, loosely tent it with foil and let it rest for 8 minutes. That will give the meat fibers time to relax and reabsorb the liquids back to the center.
  

  Trick #7: Watching

  DON’T. Don’t open the lid too often to watch your big hunks of meat cook over indirect heat.

  DO… not peek. Every time you open it, you let heat escape, which reduces the temperature and affects the cooking time. You could well wind up with the unhappy surprise of unappetizing, underdone meat. If you have to feed a fire, get a hinged grate that will let you quickly add coals or wood chips and keep the fire steady during a long grilling session.

  Trick #8: Sauce

  DON’T add sauce too soon. The sugar in the sauce will caramelize and burn.

  DO start basting with the sauce during the last 10 minutes of cooking. Or even better, use a spice rub and let the magic happen on its own between the rub, the juices, and the smoke.

  Trick #9: Cleaning

  DON’T fail to clean the cooking grate. There is no such thing as a self-cleaning grill.

  DO scrub the grate after it has cooled with a wad of aluminum foil or a non-metal bristle brush. DO NOT USE A BRUSH WITH METAL BRISTLES. Now and then the tiny bristles fall out, and if one gets left on the grill, it can wind up in your food and get stuck in your throat… until you go to the ER to get it unstuck.

  So after you’ve scrub the grate clean, oil the grate with a rag or paper towel soaked in vegetable oil. To reduce the amount of food that sticks to the grate in the first place, oil your food before cooking. Or wait a little longer before turning to give it time to caramelize or acquire nice black grill marks. At that point, it will let go of the grate more easily.

  Now go forth and grill and enjoy the smoky flavor of flavorful, nutrient rich, grilled local food in season!