Get inspired to EAT LOCAL every day!

Spring is when seasonal eating really gets fun! Longer days and warming temperatures launch a burst of new life in local fields – plus an ever-growing array of delicious fresh flavors, from bold and earthy asparagus to sweet and luscious strawberries.

Before winter even recedes, our produce growers are using sustainable methods to prepare their fields and orchards. They’re transplanting seedlings from their greenhouses out into naturally rich soils. Other seeds they sow directly in the ground.

Meanwhile, our livestock farmers continue to care for their animals and our food artisans keep on making and baking their yummy creations. And you can count on Seasonal Roots online farmers market to deliver all your favorite fresh local foods to your doorstep, whatever they may be.

Why We Can’t Live without Local Family Farms

What happens when faraway industrial growers can’t send us food?

When it comes to supplying safe food on a reliable basis throughout a crisis – not to mention maximizing nutrients and flavor – industrial agriculture can’t always deliver.

A few years ago, our founder and Head Veggie Fairy, Duane Slyder, visited California’s Tulare County (pictured above). He went with the Northern Neck Growers Association and 21 of Virginia’s finest farmers. They toured huge mono-crop fields, each one full of a single crop as far as the eye could see – almond trees or sweet potatoes or lettuce or you name it.

Tulare County is America’s top agricultural producing county, even though its natural state is desert-like. Average rainfall is just 7 inches. When intensive farming started there just 50 years ago, farmers relied on snowfall in the surrounding Sierra Nevada mountains to provide water for their summer crops.

But then came years of severe drought. There wasn’t much snow to be seen when Duane and the Virginia farmers were there.

Industrial-scale agriculture has its limits

While visiting one of those big industrial growers, a field manager walked with them through a 1,500-acre lettuce field. The field manager said that with the drought, he and others had been denied access to the mountain snow-melt water they’d always relied on. They were forced to get all their water from wells, which were drying up. With so little experience on the land, they didn’t know what they were going to do in the long term.

This is a company that ships its lettuce everywhere. Duane even remembered buying a couple of their lettuce heads at a Richmond Kroger once, during Seasonal Roots’ winter hiatus.

California’s long drought was a warning then and still is now: In the future, America may not be able to rely on faraway places like Tulare County to provide so much of the nation’s produce. Experts say California will be short of water forever.

The pandemic gave us another warning: global supply chains work great… until they don’t. When supply chains get hit with a crisis like a pandemic, the result is empty store shelves.

That’s why we need local sources for critical supplies like food.

Virginia farmer Joe Step was one of the local farmers who went along on that California trip. His family has been farming their 120 acres in Virginia for 130 years, growing broccoli, barley, and cucumbers. He plans to keep on farming.

Family farmers like Joe know how to survive droughts and grow produce sustainably with the future in mind. And because they’re local, we have no problem delivering their produce to you within a couple of days, dirt to doorstep®, while it’s still full of nutrients and flavor. Even during a drought or a pandemic.

Support local farmers today… so they’ll be here when we need them tomorrow.

This is why Duane founded Seasonal Roots: To make sure local farmers who know how to feed us can keep on farming… and make sure you can keep on getting the freshest food possible. That’s only possible when it’s local. 

Thank you for making this important local food mission part of your life!

Benefits & Uses of Spring’s Luscious Favorites

Below are some of the health benefits of seasonal eating in springtime. Every tasty bite of spring’s harvest delivers fiber and so much more!

Because all our produce is harvested nearby within days of home delivery, it gets to you fast while it’s still packed with nutrients and flavor. And so good for you! Much better than produce that has to travel a long way to the grocery store. 

Asparagus

Benefits: Vitamins C, A, B6, folate, folic acid, potassium, fiber, and thiamine, with antioxidant and anti-inflammatory properties.
Uses: Roast or grill tossed in olive oil, steam, or sauté. Serve alone or add to salads, stir-fries, pastas, and soups.
Virginia/Maryland harvest season: April-June

Beets

Benefits: Vitamin C, folate, potassium, magnesium, with antioxidant and anti-inflammatory properties.
Uses: Roast alone or with other root veggies as a side or add to salads.
Virginia/Maryland harvest season: Year-round

Bok Choy

Benefits: Vitamins C, E, B6, beta-carotene, folate, selenium, and the flavonoid quercetin, with antioxidant and anti-inflammatory properties.
Uses: Sauté, steam, grill, or roast. Add to stir-fries, soups, salads, egg rolls, and more. Can use in place of any other green leafy veggie.
Virginia/Maryland harvest season: March-June, plus fall

Broccoli

Benefits: Vitamins A, C, E, K, folate, calcium, magnesium.
Uses: Sauté, steam, grill, or roast to release the sugars. Serve as a side or add to soups, stir fries, and one-pan dishes. Eat ‘em raw in salads or as a dip delivery vehicle.
Virginia/Maryland harvest season: May-June, plus fall

Carrots (bunched)

Benefits: Vitamin A, potassium, lutein, with antioxidant properties.
Uses: Delicious fresh or supercharge the sugars by roasting or grilling. Add to stews and soups or serve raw as a snack or with salads and dips.
Virginia/Maryland harvest season: Year-round

Dandelion Greens

Benefits: Vitamins A, E, K, calcium, iron, riboflavin, carotenoids, potassium, with antioxidant properties.
Uses: Sweetest in early spring, boil for a few minutes to reduce bitterness. Sauté, steam, or braise. Serve as a side or add to stir-fries, casseroles, soups, pastas, and salads.
Virginia/Maryland harvest season: March-June

Fennel

Benefits: Vitamin C, calcium, iron, magnesium, manganese, potassium, with antioxidant properties.
Uses: Roast, sauté, grill. Serve as a side or add to soups, stews, casseroles, stir-fries, and salads.
Virginia/Maryland harvest season: January-May

Garlic Scapes and Spring Garlic

Benefits: Vitamins A, C, K, and loaded with calcium, plus iron.
Uses: Dice raw in a vinaigrette or grill, steam, or sauté. Add to any savory dish!
Virginia/Maryland harvest season: March-April

Lettuce (Fields and Mixes)

Benefits: Vitamins A, B6, C, E, K, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, plus thiamine, riboflavin, niacin, and folate.
Uses: A salad building-block topped with fruits or veggies, nuts or cheeses. Also works as a wrap.
Virginia/Maryland harvest season: March-June, plus fall

New Potatoes

Benefits: Vitamin C, B6, potassium, folate.
Uses: Roast, grill, boil. Serve hot or cold as a side or add to stews, soups, or salads.
Virginia/Maryland harvest season: January-April

Peas (Garden, Snap, and Snow)

Benefits: Vitamins A, C, K, folic acid, iron, calcium, zinc, copper, manganese, and phytosterols.
Uses: Delicious raw or cooked – steamed, stir-fried, or boiled – hot or cold. Eat as a snack, with dips, in salads, or add to stir-fries, soups, and stews.
Virginia/Maryland harvest season: May-September

Radishes

Benefits: Vitamin C, folate, calcium, magnesium, phosphorus, and potassium.
Uses: Sauté, roast, or enjoy raw. Serve as a side or add to salads and other dishes, cooked or raw.
Virginia/Maryland harvest season: March-November

Spring Onions

Benefits: Vitamin K, phytochemicals.
Uses: Add raw to salads, dips, salsas, and soups, or cook them in stir-fries.
Virginia/Maryland harvest season: March-November

Strawberries (field)

Benefits: Tons of vitamin C and lots of antioxidant properties! Plus potassium, folate, calcium, and magnesium.
Uses: Fresh or baked. Great as snacks, even better with a piece of chocolate. Toss onto salads and desserts, add to smoothies, or cook in fruit compotes to serve with meats.
Virginia/Maryland harvest season: April-July